If you've asked me about my training lately, I may have mentioned the pains in my hip I've been having along with my sprained ankle. One of my worst fears is a stress fracture during this training.
Stress fracture + less training = not ready for half-marathon in February.
Now, normally when I go running, the pain in my hip disappears. It feels find and I feel great when I run. It's when I first start my run and right after I finish my run that I hurt. Except this morning, that is.
I couldn't run. I was doing a tempo run and had to quit. It felt like my hip was dislocating. So I started walking. I couldn't put weight on my hip. I was thinking, "I have to get some activity in!" so I got on the cross trainer. Not any better. So I went home and went to WebMD and read about stress fractures.
I'm going to take a few days off from running before my next long run cause what I saw on WebMD concerns me. Say a little prayer, eh?
2 comments:
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Cheers(;
Cross trainer offers a great cardiovascular workout of either light or heavy intensity depending on the resistance you set your machine at.
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